TCCC online virtual language class 2020
Yoga and meditation lessons for children age 6 to 12 years
1. Yoga and physical exercise
- Warm up and stretching
- Yoga poses
- Five basic exercise for healthy body and healthy mind
2. Breathing exercise
- Deep breathing
- Belly breathing
- 3 Steps breathing technique
- Progressive relaxation muscle exercise
- Introduction and practice of Breath (Prana) purification technique
3. Meditation
- Meditation posture
- Paying attention on stillness, breath and sounds
- Breath counting exercise
- Gratitude meditation
- Intention setting meditation